Join in with our resident wellness guru and go on a journey of mindfulness at our In2Wellness club.  Take a moment out of your day to just slow down, reflect and relax in the moment.  Topics include meditation, breathing exercises, journaling and reflection. Experience not required!  This is a great introduction for those who have never practiced wellbeing before, as well as those who are seasoned gurus. Join in and see how it may benefit your mindfulness and wellness.