Are you maintaining a healthy lifestyle?
Come and join us on the 28th of February at 11am for special sessions featuring a guest speaker from Liveup. Together, Liveup will help to evaluate our unhealthy habits and provide guidance towards adopting a healthy and sustainable lifestyle.
Healthy ageing means making choices that help you stay independent for longer. Some lifestyle choices that influence your health include:
· How and when you exercise
· Who you surround yourself with
· How much you enjoy your home
· How you use and challenge your brain
· How you think and feel about your life.
Scientific research has proven that most of these things are within our control. Liveup provides a free quick and confidential quiz to help older people to find personalised strength and exercise suggestions, social activities, and assistive products.