Liveup – Guest speaker

Are you maintaining a healthy lifestyle?

Come and join us on the 28th of February at 11am for special sessions featuring a guest speaker from Liveup. Together, Liveup will help to evaluate our unhealthy habits and provide guidance towards adopting a healthy and sustainable lifestyle.

Healthy ageing means making choices that help you stay independent for longer. Some lifestyle choices that influence your health include:

·       How and when you exercise

·       Who you surround yourself with

·       How much you enjoy your home

·       How you use and challenge your brain

·       How you think and feel about your life.

Scientific research has proven that most of these things are within our control. Liveup provides a free quick and confidential quiz to help older people to find personalised strength and exercise suggestions, social activities, and assistive products.