Do you have trouble getting a good nights rest?
People with chronic pain and/or musculoskeletal conditions may find that their pain or condition disturbs their sleep. Getting inadequate sleep and being tired during the day can magnify symptoms such as pain. It is therefore important to understand what we can do to try to get a good night’s sleep. In this pre-recorded webinar, Assoc. Prof. Workshop will look at what you can put in place, and what to avoid, to help ensure the optimal environment for sleep.
Presenter: Associate Professor Christopher Workshop, Sleep Physician, Austin Hospital in Melbourne.
