R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.

A simple chat can mean everything to a friend or loved one who might be struggling. Whether you’re a senior Australian yourself, a friend, family member or neighbour, the R U OK? ‘Your natter matters’ resources provide you with practical tools and tips to recognise the signs that a senior Australian might be struggling with life’s ups and downs and the confidence to ask “are you OK?”

You don’t need to be an expert to reach out – just a good friend and a great listener.